Opt 4 counselling



I offer person-centred counselling.

All sessions are 50 minutes long and cost £40. A discounted rate of £30 per session is available to students in higher education.

In addition, I offer a free, no obligation, 30-minute initial consultation, either on the phone or online, where we can discuss any of your queries and concerns.


Face-to-face counselling

These sessions are offered at my home in Dukinfield, where I provide a confidential space for you to feel safe to discuss whatever is on your mind.

Please be assured that Covid safety measures are in place for face-to-face sessions.


Online video counselling

These sessions are offered using the Zoom app which is regarded as one of the most secure platforms available. The app is easy to download from www.zoom.us to your device. I can then email a link for you to click on to start our session together.


Telephone counselling

If you prefer, we can have our sessions over the phone. However, it is vital that the space you call from is private, so you are free to speak without being overheard. This will allow you to get the most value from our sessions together.